|Our nutrition and lifestyle book
25 Step program towards eating more healthy. Stresses
fruits and vegetables and tried to wean people of a Western
Diet. Extensive coverage on nutritional label to help shoppers
select the best foods to put in their mouth. Links to
Excel spreadsheet which make tracking what you eat easy. Select
information on Chronic Diseases.
Spiral Bound to Lay Flat. Pages 270.
|If your going to eat a Western
diet, this cookbook has recipes and healthy cooking techniques
for the leanest cuts of red meat, poultry, pork, fish and game.
Our believe if your going to eat meat, then you should learn to
eat the best cuts for your health. We also cover smoothies
and give a recipe or two for cooking just about every
Spiral Bound to Lay Flat. Pages 283.
|For those sufferers of chronic
diseases we offer recipes with nutritional analysis that meet or
beat those prescribed by most dietitians, doctors and disease
associations. There are five plus recipes in each category for
heart health, cancer prevention, diabetes management and obesity
weight loss. Categories include, soups, salads, meats,
fish , vegetables and whole grains.
Spiral Bound to Lay Flat. Pages 334