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Eat Right Delivery
Are You Eating Your Fruits and Vegetables?
Available Now in Select Dallas Zip codes Check If You're Included
Eat Right and Exercise and I'll help you lose 1-2 pounds per week.

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Do you want to offer a wellness program at your office which involves fresh fruits and vegetables? 

We also offer nutrition seminars on many topics from shopping at grocery stores to eating for cancer prevention.  And on top of it we will deliver healthy fruits and vegetables right to your office. For information click here.

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I was over 275+ lbs in August 2007 at age Age 42.
I could barely walk a flight of stairs.

After one year of eating right, I lost 50 lbs.

I began feeling well enough to begin walking each day.
 At 200 lbs, I began to exercise with Pilates and yoga.

I put on 25 lbs of muscle mass and then worked that down to 188. I went from a 44 pant that did not fit to 34 waist with room. Jan 1, 2010.

I have lost over 120 pounds of fat and replaced it with leaner muscular body in about 2 1/2 years. I did this while enrolled in chefs school where I became a Certified Chef. I lost 1 pound a week. It might not sound like much, but you have to think long term. It was during this time that I wrote the companion cookbook, "Cook The Right Foods" which usually meant, redoing recipes which we were taught to cook in restaurants, plus add the ones that worked for me over the last several years.
Chef Charles Michael Health Guru and Nutrition Expert
Lots of Hard work.
About 1 pound a week for about 2 1/2 years and I did it by Eating and Cooking the Right Foods with a little bit of walking and yoga.


Your Health Depends on How Well You Eat.
The Sooner You Start to Eat Right The Sooner You Will Feel Better. 
Learn to Eat Right Today.


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